Foods to Avoid When Pregnant


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Pregnancy is an essential time for you to fix your diet plan. Take a look at which foods to prevent during pregnancy.


:00 Diet and pregnancy

:15 Foods to prevent during pregnancy

3:50 Share your ability to succeed story!

Today I wish to cover what foods to prevent while pregnant.

Foods to prevent during pregnancy:

1. High mercury fish

• Shark

• Swordfish

• King spanish mackerel

• Marlin

• Tilefish

• Orange roughy

• Certain kinds of tuna (albacore, yellowfin, and bigeye)

Kinds of fish which are fine to eat while pregnant (consume wild-caught fish):

• Salmon

• Fish eggs

• Cod

• Flounder

• Haddock

• Tilapia

• Trout

2. Raw fish (salmonella)

3. Raw sprouts (Should you consume these, make certain they’re high-quality to prevent salmonella)

4. Hotdogs, lunch meat, and deli meat (should you choose consume these food types, make certain they are high-quality, organic, and grass-given)

5. Refined carbs and sugar (do Healthy Keto)

6. Grain and grains (they’re full of phytic acidity, which could deplete zinc along with other minerals)

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching! I really hope this can help you best understand which foods to prevent during pregnancy.

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