Fix Your HORMONES with the Right FOOD!

Learn to balance your hormones naturally with well balanced meals along with other unique tips. Take a look at Dr. Berg’s D3 & K2 Vitamin Here: 🛒 https://amzn.to/368e1Yr OR https://shop.drberg.com/d3-k2-vitamin-regular

ORGANIC CRUCIFEROUS SUPPORT: 🛒 https://amzn.to/3687v47 OR https://shop.drberg.com/organic-cruciferous-food-regular

:00 Introduction: How you can balance your hormones with food

:10 Exactly what is a hormone?

3:33 Thyroid hormone

5:02 Cortisol

5:43 Growth hormones

6:53 Testosterone

8:04 Oestrogen

9:17 Progesterone

9:45 Insulin

10:30 Find out more about keto and fasting!

How you can balance your hormones:

1. Thyroid (growing T4 and converting T4 to T3):

Things to eat:

• South america nut (1 each day)

• Sea food

• Ocean algae

Thyroid (decreasing):

Things to eat:

• Cruciferous vegetables

2. Cortisol (decreasing):

Things to eat:

• Leafy vegetables

How to proceed:

• Decrease your stress

Cortisol (growing):

Things to eat:

• Ocean salt

3. Growth hormones (growing):

Things to eat:

• Eggs

• Nuts

• Animal meats

• Sea food

How to proceed:

• Decrease your stress

• Have a moderate sum of proteins

• Use a low-carb diet

• Do HIIT (high-intensity interval training workouts)

• Get lots of sleep

4. Testosterone (growing):

Things to eat:

• Steak

• Sea food (especially oysters)

How to proceed:

• Avoid oestrogen (dairy and soy)

• Don’t use a low-fat diet

Testosterone (decreasing):

Things to eat:

• A minimal-carb diet

How to proceed:

• Fasting

5. Oestrogen (decreasing):

Things to eat:

• Cruciferous vegetables

• Ocean algae

How to proceed:

• Obtain a good water filtration

• Avoid dairy

Oestrogen (growing):

Things to eat:

• Organic fermented soy

6. Progesterone (growing):

Things to eat:

• Omega-3 essential fatty acids (salmon and cod liver fish oil)

How to proceed:

• Get lots of sunshine

7. Insulin (decreasing):

Things to eat:

• A minimal-carb diet

How to proceed:

• Fasting

• Avoid MSG

• Decrease your stress

Insulin (growing):

How to proceed:

• Offer the gland which makes insulin when you eat well balanced meals

Some things might help balance your hormones, however the best factor to complete would be to support your endocrine system in general using these a couple of things:

1. The Healthy Keto diet

2. Intermittent fasting

Incorperate Your SUCCESS STORY HERE:

https://world wide web.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Speak with a Dr. Berg Keto Consultant today and obtain the assistance you’ll need in your journey. Call 1-540-299-1556 together with your questions regarding Keto, Intermittent Fasting or using Dr. Berg products. Consultants can be found Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to six pm EST. USA Only.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

Follow Me On Social Networking:

Facebook: https://bit.ly/Facebook-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

DR. BERG’S SHOP: http://shop.drberg.com/

Send a note to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://world wide web.drberg.com/dr-eric-berg/bio

Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thank you for watching! Try these food types along with other ideas to assist in balancing your hormones.

You May Also Like