http://world wide web.TheFitnessExplorer.com — Illustration showing a workout I call MEDICINE BALLS OF Dying. A plyometric exercise involving medicine ball push-ups.
Visit http://world wide web.TheFitnessExplorer.com for info on intense workouts, primal fitness, paleo diet and holistic health.
This exercise improves power, strength, co-ordination, balance, agility, core stability, shoulder complex stabilisation.
Music: Glideascope
Title: A Moment’s Peace
Author from the book “Paleo Fitness” – world wide web.amzn.to/PaleoFitnessBook
