Fitness Explorer – Medicine Balls of Death (Exercise)

http://world wide — Illustration showing a workout I call MEDICINE BALLS OF Dying. A plyometric exercise involving medicine ball push-ups.

Visit http://world wide for info on intense workouts, primal fitness, paleo diet and holistic health.

This exercise improves power, strength, co-ordination, balance, agility, core stability, shoulder complex stabilisation.

Music: Glideascope

Title: A Moment’s Peace

Author from the book “Paleo Fitness” – world wide

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