Feeling stressed or anxious? | Ep116

Meera Patel, a gifted artist, columnist at Spirituality & Health, and author from the new book “Create Your Personal Calm: A Diary for Quieting Anxiety”, joins me to speak about how art, writing, and reflection will help you ease Nervousness, so that you can live a much better, more fulfilling existence.

Full transcript and show notes: https://drgundry.com/meera-patel

You May Also Like