Endurance Exercise Can Damage Your Heart

Here’s how endurance exercise could really damage your heart.

The Haywire Heart Book:

https://world wide web.audible.com/pd/The-Haywire-Heart-Audiobook/B07DKL4PY7

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Timestamps:

:00 Endurance exercise and also the heart 

:20 What endurance exercise gives the heart 

1:40 the issues with endurance exercise

2:52 What you might do

 

Today we’re going to speak about endurance exercise as well as your heart. Should you choose endurance exercise, you ought to get it “The Haywire Heart” by Chris Situation and John Mandrola. 

About one-third of marathoners experience dilated ventricles. It appears that lots of athletes develop dilated ventricles or enlarged ventricles somewhere. You can even find warning signs of heart muscle damage and cardiac fibrosis. One other issue that may occur is known as ventricular tachycardia. 

The authors discuss how doing sustained endurance exercise for more than one hour every single day, 5 days per week, might cause issues. This might cause structural and functional changes inside the heart.  

The center has become more powerful and much more efficient, and also the heartbeat really comes lower. The center rate may even come lower from the normal heartbeat close to 72 to 50 or perhaps lower to 30. The center does not have to operate very difficult, so things are very slow. 

So what can happen:

• Low heart rate 

• You will get cardiomegaly/hypertrophy (the center could possibly get bigger)

• Extra beats (PAC or PVC)

What you might do:

• Reduce the exercise 

• Try interval training 

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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

Thank you for watching! I really hope this can help you best know how endurance exercise may potentially damage your heart.

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