The Haywire Heart Book:
https://world wide web.audible.com/pd/The-Haywire-Heart-Audiobook/B07DKL4PY7
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:00 Endurance exercise and also the heart
:20 What endurance exercise gives the heart
1:40 the issues with endurance exercise
2:52 What you might do
Today we’re going to speak about endurance exercise as well as your heart. Should you choose endurance exercise, you ought to get it “The Haywire Heart” by Chris Situation and John Mandrola.
About one-third of marathoners experience dilated ventricles. It appears that lots of athletes develop dilated ventricles or enlarged ventricles somewhere. You can even find warning signs of heart muscle damage and cardiac fibrosis. One other issue that may occur is known as ventricular tachycardia.
The authors discuss how doing sustained endurance exercise for more than one hour every single day, 5 days per week, might cause issues. This might cause structural and functional changes inside the heart.
The center has become more powerful and much more efficient, and also the heartbeat really comes lower. The center rate may even come lower from the normal heartbeat close to 72 to 50 or perhaps lower to 30. The center does not have to operate very difficult, so things are very slow.
So what can happen:
• Low heart rate
• You will get cardiomegaly/hypertrophy (the center could possibly get bigger)
• Extra beats (PAC or PVC)
What you might do:
• Reduce the exercise
• Try interval training
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Thank you for watching! I really hope this can help you best know how endurance exercise may potentially damage your heart.