Eat Steak and Eggs to Boost Testosterone

Discover what can boost testosterone and just what can destroy testosterone. Look at this!

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:00 Introduction: Testosterone 

:10 Does age affect testosterone?

:40 How you can increase testosterone 

5:05 Stuff that decrease testosterone 

Today we’re going to speak about testosterone. I wish to cover various things which will boost testosterone or destroy testosterone. 

New information shows age might not be a substantial element in home loan business testosterone. Should you know very well what can enhance or destroy testosterone, you’ll be able to really become more in charge of your testosterone. 

Bear in mind that it is more essential to pay attention to attempting to avoid stuff that destroy testosterone after which do what you could to boost testosterone. 

Stuff that enhance testosterone:

1. Steak and eggs (for supper) 

2. Exercise 

3. Zinc 

4. Asparagus 

5. Dopamine 

6. Truffles 

7. Saffron 

Stuff that destroy testosterone:

• Sugar and delicate carbs (insulin resistance) 

• Statins 

• Alcohol 

• Stress (cortisol) 

• Poor sleep

• MSG 

• Soy 

• Microwave popcorn (PFAS)

• Being fat 

• Aspartame 

• Plastic water bottles (BPA) 


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Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching! I really hope this can help you best know very well what can boost testosterone or destroy testosterone.

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