DRINK 1 CUP DAILY to Bring Your STRESS to ZERO

Learn to eliminate stress completely with this particular simple natural remedy.

DATA:

https://link.springer.com/article/10.1007/s00217-016-2772-3

https://world wide web.sciencedaily.com/releases/2008/09/080909131223.htm

https://europepmc.org/article/mediterranean/16635970

https://world wide web.researchgate.internet/publication/7144806_Lemon_balm_Melissa_officinalis_L_an_evidence-based_systematic_review_by_the_Natural_Standard_Research_Collaboration

Cases, J., Ibarra, A., Feuillère, N., Roller, M. & Sukkar, S. G. Pilot trial of Melissa officinalis L. leaf extract in treating volunteers struggling with mild-to-moderate panic disorders and sleep disturbances. Mediterranean. J. Diet Metab. (2011). doi:10.1007/s12349-010-0045-4

Soltanpour, A., Alijaniha, F., Naseri, M., Kazemnejad, A. & Heidari, M. R. Results of Melissa officinalis on anxiety and sleep quality in patients undergoing heart bypass surgery: A dual-blind randomized placebo controlled trial. Eur. J. Integr. Mediterranean. (2019). doi:10.1016/j.eujim.2019.01.010

Haybar, H. et al. The results of Melissa officinalis supplementation on depression, anxiety, stress, and sleep problem in patients with chronic stable angina. Clin. Nutr. ESPEN (2018). doi:10.1016/j.clnesp.2018.04.015

Sarris, J., McIntyre, E. & Camfield, D. A. Plant-based medicines for panic disorders, part 2: Overview of studies with supporting preclinical evidence. CNS Drugs (2013). doi:10.1007/s40263-013-0059-9

Shakeri, A., Sahebkar, A. & Javadi, B. Melissa officinalis L. – Overview of its traditional uses, phytochemistry and pharmacology. Journal of Ethnopharmacology (2016). doi:10.1016/j.jep.2016.05.010

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:00 Introduction: Decrease stress

:50 How stress affects your body

5:30 How this remedy works

6:48 How you can lower stress

8:22 Take a look at my video regarding how to use acupressure to reduce stress!

Today I will cover a great way to lower stress. Stress is really healthy, as lengthy as it isn’t sustained.

Your body becomes more powerful if this experiences a time period of stress, but sustained stress isn’t good for your system. Sustained stress can impact different organs, cause putting on weight, deplete certain vitamins, plus much more.

An easy fix for stress:

• Lemon balm tea

Drink lemon balm tea regularly. Lemon balm has certain phytonutrients which help increase Gamma aminobutyric acid. This can help decrease stress and promote a feeling of tranquillity or calm.

Lemon balm is a superb, simple, and affordable remedy to reduce stress. It also has other health advantages which go beyond lowering stress.

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Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching! Give this straightforward remedy a go to assist eliminate stress.

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