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Dr. Gundry’s Ultimate Help guide to Lectins
Okay, so lectins are proteins which help plants safeguard themselves. But, what exactly are they, exactly?
Well, for that scientists available, a lectin is really a “carbohydrate-binding protein of non-immune origin that agglutinates cells.” However, throughout us – who read individuals words and find out gibberish:
A lectin is a kind of protein (prone to various illnesses, bacteria, and infections) that forces carbs (sugars, starches, and fibers) to clump together as well as affix to certain cells within your body by consuming them.
And individuals lectins may cause painful or uncomfortable physical responses, including:
● Digestive issues
● Leaky Gut
● Bloating
● Nausea
● Gas
● Diarrhea
Beyond causing nausea, the anguish and danger of the leaky gut, or perhaps diarrhea, lectins may also prompt you to definitely put on weight, based on Dr. Gundry as he’s observed in thousands and thousands of his patients. But putting on the weight wasn’t always considered a poor factor, and it is a primary reason it’s ingrained in us to depend on lectin-wealthy foods.
Time Stamps
00:30 – What is is really a lectin
01:08 – Results of lectins on our bodies
01:42 – The “No” List
01:59 – Legumes
02:13 – Grains
02:24 – Nightshades
02:32 – Squash
02:59 – How you can Reduce Lectins
04:12 – Advantages of a lectin-free diet
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