The building blocks of a lot of nutritional recommendations is bread, pasta, cereal, and much more bread.
Which means the building blocks of those outdated nutritional plans is among the recommended food groups likely that contains more additives than every other food group.
The Gundry diet requires you to definitely toss out everything you’ve ever been trained about diets. A remote memory. Forgotten.
Read and find out more about Gundry’s food Pyramid here: https://gundrymd.com/food-pyramid/