Full show notes and transcript: https://drgundry.com/QA-2
It’s Q&A period!
About this episode from the Dr. Gundry Podcast, I answer more questions you may have – directly from social networking and Apple Podcast reviews.
The questions you have inspire me! And a few questions you may have have inspired from stand-alone podcast episodes to segments of my books.
So keep writing along with anything YOU’RE interested in.
About this episode you’ll learn:
Among the best goodies you could have around the PP Program (you’ll find it at local supermarkets as well as gasoline stations) (:30)
Why I warn our patients relating to this popular nut (and the way to know if it’s safe you YOU) (2:00)
The exciting foods I’ve put into my YES list (and also the How to fit them to your diet) (4:00)
Why I no more agree to THIS popular snack (and also the substitute that can make you forget about it)(5:30)
The proper way to prepare mushrooms (and a few of the healthiest mushrooms to nibble on) (7:00)
Why your supplement routine matters – and a pair of strategies for getting the most from your supplements (10:00)
How to locate my deep dive into everything Spirulina and Chlorella – and also the brand I suggest most(11:00)
Why I suggest THIS with a of my patients rich in cholesterol (it’s readily available and extremely effective) (12:00)
The Actual need to eat eggs (it isn’t for that protein) – and the number of eggs is simply too many (15:00)
How this very popular drink is destroying your wellbeing (and perhaps resulting in putting on weight) – and just what to consume rather(21:00)
The Best component you can include for your diet to aid a proper thyroid (and where you’ll get it)(23:00)
Pointed out about this episode:
Unlocking The Keto Code: The Newest New Science of Keto That Provides More Benefits Without Deprivation By Steven R. Gundry, MD (pre-order here!)
http://world wide web.harperwave.com/book/9780063118386/Unlocking-the-Keto-Code-Steven-R.-Gundry-MD/
The Power Paradox: How to proceed Whenever Your Get‑Up‑and‑Go Has up and Gone – (order here!)
http://world wide web.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/
165: Can you eat algae?