“Dr. Gundry – Is it bad to eat eggs EVERY day?” (and other questions) | Ep177

#Lectin-free #GundryPodcast #Mushrooms

Full show notes and transcript: https://drgundry.com/QA-2

It’s Q&A period!

About this episode from the Dr. Gundry Podcast, I answer more questions you may have – directly from social networking and Apple Podcast reviews.

The questions you have inspire me! And a few questions you may have have inspired from stand-alone podcast episodes to segments of my books.

So keep writing along with anything YOU’RE interested in.

About this episode you’ll learn:

Among the best goodies you could have around the PP Program (you’ll find it at local supermarkets as well as gasoline stations) (:30)

Why I warn our patients relating to this popular nut (and the way to know if it’s safe you YOU) (2:00)

The exciting foods I’ve put into my YES list (and also the How to fit them to your diet) (4:00)

Why I no more agree to THIS popular snack (and also the substitute that can make you forget about it)(5:30)

The proper way to prepare mushrooms (and a few of the healthiest mushrooms to nibble on) (7:00)

Why your supplement routine matters – and a pair of strategies for getting the most from your supplements (10:00)

How to locate my deep dive into everything Spirulina and Chlorella – and also the brand I suggest most(11:00)

Why I suggest THIS with a of my patients rich in cholesterol (it’s readily available and extremely effective) (12:00)

The Actual need to eat eggs (it isn’t for that protein) – and the number of eggs is simply too many (15:00)

How this very popular drink is destroying your wellbeing (and perhaps resulting in putting on weight) – and just what to consume rather(21:00)

The Best component you can include for your diet to aid a proper thyroid (and where you’ll get it)(23:00)

Pointed out about this episode:

Unlocking The Keto Code: The Newest New Science of Keto That Provides More Benefits Without Deprivation By Steven R. Gundry, MD (pre-order here!)

http://world wide web.harperwave.com/book/9780063118386/Unlocking-the-Keto-Code-Steven-R.-Gundry-MD/

The Power Paradox: How to proceed Whenever Your Get‑Up‑and‑Go Has up and Gone – (order here!)

http://world wide web.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/

165: Can you eat algae?

https://drgundry.com/catharine-arnston/

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