Don’t Just Lose Weight, Get Healthy – with Dr. Sara Gottfried | The Empowering Neurologist EP. 133

Hormonal levels and activity are highly affected by diet. It is really an important concept because hormones do a lot of things in human physiology, and not the least being their role in controlling metabolic process. So, this connects some significant dots that report to health. Quite simply, to achieve control of metabolic process and have an affect on such things as insulin sensitivity, bodyweight, and overall well-being, attention needs to be compensated to hormone activity and functionality. And again, diet plays a main role in figuring out how hormones function day-to-day.

Like a statement of fact, most weight loss programs are produced by men as well as for men, and therefore haven’t much value for ladies. For example, the most popular ketogenic weight loss program is far simpler to apply and offers results a lot more rapidly in males compared to women. This isn’t to state the ketogenic weight loss program is not suitable for women, but specific modifications are necessary to permit this popular diet is the most effective.

Today around the Empowering Specialist I interview Dr. Sara Gottfried. Her new book Women, Food, and Hormones demystifies the connection of hormones to metabolic process along with the relationship of diet to hormones. It truly does on-site visit the ketogenic diet to be beneficial to women, but Dr. Gottfried has creatively modified the diet plan particularly for ladies for optimum benefit.

I’m very happy to have Dr. Gottfried back around the program. There’s highly valuable information with what we cover today that will certainly empower women using the tools they have to get back control of their bloodstream sugar, slim down, and achieve a greater degree of well-being.


Sara Gottfried MD is really a board-certified physician who finished Harvard and Durch. She practices evidence-based integrative, precision, and functional medicine. She’s Clinical Assistant Professor in Dept. of Integrative Medicine and Dietary Sciences at Thomas Jefferson College, and Director of Precision Medicine in the Marcus Institute of Integrative Health. Her three New You are able to Occasions bestselling books include: The Hormone Cure, The Hormone Reset Diet, and More youthful. Her new book being released is known as Women, Food, and Hormones. Find out more at https://world wide

To understand more about being a patient in Dr. Gottfried’s Precision Medicine practice, visit


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