Does Taking Calcium Lead to Kidney Stones?

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Does an excessive amount of calcium cause kidney gemstones? Here’s what you ought to know.


:00 Does taking calcium result in kidney gemstones?

:12 Calcium carbonate, hypercalcemia, and kidney stone risk

:46 Reasons for kidney gemstones (and the way to fix them)

3:54 Keto summit promo

Does taking an excessive amount of calcium result in kidney gemstones? We’re likely to explore this subject within this video.

Research has shown that taking around 500mg of calcium carbonate increases your chance of developing kidney gemstones. Massive doses of vitamin D over many several weeks may also cause hypercalcemia, which could lead to kidney gemstones. However, neither of fundamental essentials primary reasons for kidney gemstones.

The most typical causes of kidney gemstones are:

1. Kidney damage – many years of bad dieting may cause poor kidney function. Consider using a healthy keto diet.

2. Excess oxalates – avoid oxalate-wealthy foods, including almonds, green spinach, swiss chard, and chocolate.

3. Low citrates – take citrates or fresh lemon juice.

4. Low fluid – avoid dehydration! A minimum of 2.5 liters every day.

5. Poor microbiome – enhance your microbiome with probiotics and prebiotics (fiber).

6. Low bile – take purified bile salts for those who have low bile or perhaps a missing gall bladder.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

Thank you for watching. I really hope this video helped obvious in the real problems behind kidney gemstones and the way to prevent them. I’ll catch you within the next video.

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