Does Keto Cause Bone Loss?

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DATA:

https://pubmed.ncbi.nlm.nih.gov/27157472/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6985427/

Zach Bitter Interview (Ultra Marathon Runner): https://youtu.be/i24rs4PK9f4

Nikolaos Tsokanos Keto Summit 2019: https://youtu.be/ye9tGm5brak

Many people are actually stating that keto causes bone loss. Could it be true? 

Timestamps

:00 Keto and bone loss

:20 Reviewing the research

2:50 Building bone 

3:00 Another study to appear at 

3:22 Bulletproof your defense mechanisms *free course! 

Research stating that keto causes bone loss is concerning many people. So today, let’s have a much deeper see that study. 

A couple of warning flags relating to this study:

• The research ended on 30 world-class professional athletes. 

• The research was just accomplished for three days. 

• The research didn’t include the things they ate. 

Professional athletes are often carb-burning machines. They’re accustomed to carbs, and when they’re going to try and adjust to the keto diet, it’s likely to take greater than three days. However, once adapted, their physiques could possibly burn 3x more fat than others. 

The research also demonstrated impaired bone modeling and remodeling. But, it didn’t show a loss of revenue of bone mineral density or strength. The impaired bone modeling and remodeling don’t really mean brittle bones or osteopenia. 

We have no idea just what the diet was these everyone was consuming. Could it have been really keto? Could it have been dirty keto? Did they’ve enough vitamin K2 (which will help build bone)? Did they’ve enough vitamin D3, calcium, or ascorbic acid? We have no idea. 

To construct bone, In my opinion you’ll need the mixture of individuals minerals and vitamins, and also you would should also keep the stress low as well as your hormones under control. 

Another lengthy-term study performed on menopausal women indicated no impact on bone. Make sure to read studies completely before jumping to the conclusions. 

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! I really hope this can help you best comprehend the study that states keto causes bone loss.

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