Does canning foods remove lectins?! | Ask Gundry

Let’s be truthful – it’s not easy to reduce lectin-heavy foods out of your diet entirely… particularly if we’re speaking about nutritional stables you rely on. Now, gradually alter avoid lectin-wealthy foods whenever possible – but when it is not a choice for you personally, there’s a couple of steps you can take to considerably reduce and sometimes remove lectins in a few foods.

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