Do you need Electrolytes? | Ask Gundry

“Stay hydrated” — the number of occasions are we heard this suggestion? A number of, right? However it may be worth reiterating… over and over.

The thing is, when you are dehydrated — the body pays the cost. Lack of fluids may cause lots of uncomfortable negative effects and health effects. You may know a few of these negative effects — like thirst — but you might not know about others — like lack of fluids headaches.

Electrolytes are minerals, like calcium, potassium, and magnesium. These minerals perform a number of functions, like supporting the healthiness of your cells, controlling your body’s pH, and balancing the quantity of water within your body. But lack of fluids can deny you of electrolytes, so you have to replenish them.

Electrolyte-wealthy lectin-free foods include green spinach, avocados, sweet taters, swiss chard, eco-friendly bananas, coconut yogurt, macadamia nuts, and pecans.

Find out more about Electrolytes and Lack of fluids around the offical Gundry MD Blog: and symptoms-of-lack of fluids/

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