Dr. Berg’s Massage Tool:
:19 Stress remedies #1
1:19 Stress remedies #2
1:35 Stress remedies #3
1:59 Stress remedies #4
2:09 Stress remedies #5
2:17 Stress remedies #6 (acupressure for stress demonstration)
Today we’re going to speak about stress, and I’m going to express a couple of excellent natural treatments for stress. I’m extending its love to provide you with an in-depth illustration showing useful acupressure techniques that can help rid stress.
How to reduce anxiety naturally:
1. A mineral relaxation bath
• 1/4 cup Himalayan ocean salt
• 1/4 cup Epsom salt (magnesium sulfate)
• 1/3 cup apple cider vinegar
• 15 drops eucalyptus essential oil
2. Daily lengthy walks (a minimum of forty-five minutes)
3. twenty minutes of sun
4. Steer clear of the news
5. Daily stretches
6. Acupressure (reference the recording for any demonstration)
Dr. Eric Berg Electricity Bio:
Dr. Berg, 53 years old is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer from the New Physique Guide along with other books printed by KB Publishing. He’s trained students diet being an adjunct professor at Howard College. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.
Thank you for watching! If you are stressed and you aren’t sure how to proceed, consider giving these natural treatments for stress a go.