Do-It-Yourself Homemade Electrolyte Shake


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Do this easy homemade electrolyte shake recipe—it’s keto-friendly!


:00 Homemade electrolyte shake recipe

:22 Electrolyte shake diet details

:40 Assembling your keto-friendly electrolyte shake

1:07 Share your ability to succeed story!

Within this video, I wish to provide you with a homemade electrolyte shake recipe.

Replenishing your electrolytes is vital on the Healthy Keto and intermittent fasting plan. Without electrolyte replenishment, you may experience keto flu, constipation, lack of fluids, and lots of other conditions.

Read this easy keto-friendly electrolyte shake recipe:

• 1 avocado

• 1 cup berries

• 1/2 cup fresh lemon juice

• 1 tablespoons of apple cider vinegar treatment

• 1/4 teaspoon ocean salt

• 5 cups water/ice (to preferred consistency)

• 20 drops of berry or lemon-flavored stevia (optional)

Blend up these components and revel in!

Should you exercise or else you sweat a great deal, you can include more ocean salt towards the recipe as needed. 1/2 teaspoon ought to be plenty.

How can this be electrolyte shake so effective? It’s filled with potassium, magnesium, sodium, and calcium. Check out the electrolyte breakdown.

1 Avocado:

• Potassium: 974mg

• Magnesium: 58mg

• Calcium: 12mg

1 cup berries:

• Potassium: 114mg

• Magnesium: 9mg

• Calcium: 9mg

1/2 cup fresh lemon juice:

• Potassium: 75mg

• Magnesium: 8mg

1 tablespoons of apple cider vinegar treatment:

• Potassium: 11mg

• Magnesium: 1mg

1/4 teaspoon ocean salt:

• Sodium: 460mg

• Potassium: 2.7mg

• Magnesium: 5.2mg

• Chloride: 601mg

• Various minerals

Give this homemade keto-friendly electrolyte shake recipe a go, and tell me the way you enjoy it within the comments below.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching. I think you’ll love this particular easy and effective electrolyte shake recipe. I’ll help you within the next video.

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