Cutting Carbs But Still Not Losing Weight


Dr. Berg’s Sleep Aid Formula ➜ ➜

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Are you currently on keto and intermittent fasting, but you’re still not seeing the outcomes you would like? Here’s why!


:00 Introduction

:20 Two explanations why fasting and keto aren’t working

:40 How sleep affects weight reduction

2:59 How stress affects weight reduction

4:40 How you can bulletproof your defense mechanisms •Free course!

Within this video, we’re going to speak about how to proceed when reducing your carbs doesn’t assist you to slim down.

Whenever you hit a plateau, I typically say you have to reduce your carbs lower and consume less food frequently. But where do you turn in the event that doesn’t work?

There’s two situations that may lead you to stop slimming down even if you’re fasting and cutting your carbs. The very first scenario is when you are not receiving enough sleep, and the second reason is when you are really stressed out.

Not consuming the correct amount of quality sleep can stop weight reduction due to a hormone known as melatonin. Sleep produces melatonin, and melatonin inhibits insulin. Therefore if you aren’t getting enough sleep, you will not have sufficient melatonin to maintain your levels of insulin in check.

High insulin causes the body to keep sugar as fat. This really is clearly harmful to slimming down.

Contact with blue light before going to sleep and late-night snacking can result in poor sleep.

Stress affects weight reduction due to the hormone cortisol. Cortisol, also referred to as the strain hormone, releases glucose as an origin of quick energy. Consequently, this releases sugar in to the body and results in high insulin.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

#keto #ketodiet #weightloss

Thank you for watching. I really hope this helped explain why stress and poor sleep can stop weight reduction. I’ll help you within the next video.

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