Craving Salt After Eating Sweets? Here's Why

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Watch this short video to discover why consuming foods with sugar and carbs enables you to crave salt.

Timestamps

:00 Introduction: Salt cravings after consuming sweets

:25 So why do I crave salt after consuming sweets?

1:40 Potassium deficiency

3:32 Share your ability to succeed story!

Let’s discuss the reason why you may crave salt after getting sweets or carbs. For those who have something sweet, your bloodstream glucose will rise. If you have high bloodstream sugar, sodium starts dripping from your cells. In cases like this, you’ll also become deficient in potassium.

An indicator of low sodium is salt cravings. You may even create a headache and have adrenal stress making you feel more stressed. Consuming salt can help fulfill the low sodium problem and might assist you to feel more enjoyable. The cravings and headache might also disappear, a minimum of for a short time.

But, you will find typically no cravings with regards to a minimal potassium situation. Should you have only more salt out on another consume more potassium, you’ll create a lot more of a potassium deficiency. This may lead to a variety of signs and symptoms.

Potassium deficiency signs and symptoms:

• Palpitations

• A loud pounding within the ear

• Sleeplessness

• Fatigue

• Feeling breathless when rising stairs

• Leg cramps

If you are consuming carbs, remember to obtain lots of potassium. You are able to have a potassium supplement, consume an electrolyte powder, and have a sizable salad. But, if you are around the Healthy Keto diet, you aren’t eating carbs, and also you won’t develop these deficiencies.

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Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching! I really hope this can help explain the reason why you may crave salt after consuming something sweet.

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