Try these exercises, within this exercise workout.
Appropriate for brand new starters.
Individuals who feel there is a weak core.
Individuals who might find it difficult to do these exercises within the conventional way.
Exercises such as the pushups, sit-ups as well as the scissor kicks are simpler to attain.
Exercises or Target Position for this Equipment:
– Forearms & Biceps
– Triceps
– Sit-ups
– Scissor kicks
– Pushups
– Bicycle Kicks
Core Strength Trainer Exercise – Intermediate
Workout Structure:
Rest half minute between Sets
SCREEN BLINK = Next Set
GFGV = Next Exercise
– Stabilised Pushups
– Shoulders & Arm Press
– Tricep muscles Dips
– Shoulders & Arm Press
– Tricep muscles Dips
– Shoulders & Arm Press
Workout Videos for girls:
http://bit.ly/GFGV-1Hr-Beginner-Wrkout
http://bit.ly/Ladies-Legs-Cardio
http://bit.ly/Ladies-Body-Weight-Exercise
http://bit.ly/Females-UpprBody-Workout
http://bit.ly/Womens-Home-Workout-GFGV
http://bit.ly/GFGV-Womens-Home-Workout
http://bit.ly/Body-Weight-Womens-Workout
http://bit.ly/GFGV-1Hr-Womens-Workout
http://bit.ly/Core-Abs-Womens-Workout
http://bit.ly/Exercise-Warm-Up-Stretches
http://bit.ly/Resistance-Bands-Workout
http://bit.ly/Core-Strength-Trainer-Exercise
Playlists with number of sessions:
http://bit.ly/Beginner-Workouts-1
http://bit.ly/Tabata-Exrcise
http://bit.ly/Womens-Workouts-1
http://bit.ly/Womens-Workouts-2
Amazon . com Equipment Links:
http://bit.ly/womens-fitness-yoga-tops
http://bit.ly/exercise-ball-toning-dvd
http://bit.ly/flex-core-fit-trainer
http://bit.ly/lumbar-back-support
http://bit.ly/Fitness-Exercise-Bands
http://bit.ly/TechFit-Exercise-Pad
http://bit.ly/Fitness-Stability-Ball
http://bit.ly/Core_Fitness_Trainer
http://bit.ly/Exercise-Fit-Bands
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