Core Strength Trainer Exercise – Intermediate

Build strength in your house fitness workout sessions with this particular device.

Try these exercises, within this exercise workout.

Appropriate for brand new starters.

Individuals who feel there is a weak core.

Individuals who might find it difficult to do these exercises within the conventional way.

Exercises such as the pushups, sit-ups as well as the scissor kicks are simpler to attain.

Exercises or Target Position for this Equipment:

– Forearms & Biceps

– Triceps

– Sit-ups

– Scissor kicks

– Pushups

– Bicycle Kicks

Core Strength Trainer Exercise – Intermediate

Workout Structure:

Rest half minute between Sets

SCREEN BLINK = Next Set

GFGV = Next Exercise

– Stabilised Pushups

– Shoulders & Arm Press

– Tricep muscles Dips

– Shoulders & Arm Press

– Tricep muscles Dips

– Shoulders & Arm Press

Workout Videos for girls:

http://bit.ly/GFGV-1Hr-Beginner-Wrkout

http://bit.ly/Ladies-Legs-Cardio

http://bit.ly/Ladies-Body-Weight-Exercise

http://bit.ly/Females-UpprBody-Workout

http://bit.ly/Womens-Home-Workout-GFGV

http://bit.ly/GFGV-Womens-Home-Workout

http://bit.ly/Body-Weight-Womens-Workout

http://bit.ly/GFGV-1Hr-Womens-Workout

http://bit.ly/Core-Abs-Womens-Workout

http://bit.ly/Exercise-Warm-Up-Stretches

http://bit.ly/Resistance-Bands-Workout

http://bit.ly/Core-Strength-Trainer-Exercise

Playlists with number of sessions:

http://bit.ly/Beginner-Workouts-1

http://bit.ly/Tabata-Exrcise

http://bit.ly/Womens-Workouts-1

http://bit.ly/Womens-Workouts-2

Amazon . com Equipment Links:

http://bit.ly/womens-fitness-yoga-tops

http://bit.ly/exercise-ball-toning-dvd

http://bit.ly/flex-core-fit-trainer

http://bit.ly/lumbar-back-support

http://bit.ly/Fitness-Exercise-Bands

http://bit.ly/TechFit-Exercise-Pad

http://bit.ly/Fitness-Stability-Ball

http://bit.ly/Core_Fitness_Trainer

http://bit.ly/Exercise-Fit-Bands

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