Core and Abs – Stability Ball – FITNESS EXERCISE WORKOUT- JENNY FORD

Great abs and core workout utilizing a stability ball. Please sign up for my funnel. Thanks!

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Enjoyed reading this workout? Do this abs workout here: https://youtu.be/Gzeg6XVyCns?list=PLKqmyEQUnlMb04111YMzgel_rJbmLEvY5

Level: Fundamental

Description: Tone and strengthen your abdominals and back while on an exercise stability ball within this workout. For the whole workout you will preserve your core engaged, making each repetition more effective and efficient.

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