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Enjoyed reading this workout? Do this abs workout here: https://youtu.be/Gzeg6XVyCns?list=PLKqmyEQUnlMb04111YMzgel_rJbmLEvY5
Description: Tone and strengthen your abdominals and back while on an exercise stability ball within this workout. For the whole workout you will preserve your core engaged, making each repetition more effective and efficient.
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