Coconut Flour vs. Almond Flour

Coconut flour versus. almond flour. Which is healthier or even more keto-friendly?


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:00 Coconut flour versus. almond flour

3:06 Bulletproof your defense mechanisms *free course! 

Today I wish to cover coconut flour versus. almond flour. That is more keto-friendly? Overall, I believe almond flour is the greatest choice. 

Coconut flour (1 cup):

*Pulp— without milk 

Calories — 551 

Fat — 21.8g

Carbs — 65.3g

Fiber — 11g

Internet carbs — 54.3g 

Sugar — 19g

Protein — 32.2g 

• Has trace levels of nutrients 

• Has MCTs 

• Uses more moisture (includes a crumbly texture)

• Includes a generic taste 

• Is less expensive 

Almond flour (1 cup): 

*Blanched almonds 

Calories — 648 

Fat — 56g

Carbs — 24g

Fiber — 14g

Internet carbs — 10g 

Sugar — 5g

Protein — 24g 

• Has e vitamin

• Has magnesium 

• Has calcium 

• Has copper 

• Has manganese 

• Simpler to overeat almond flour products

• Contains oxalates 

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Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! With regards to coconut flour versus. almond flour, I believe almond flour may be the champion.

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