The Surprising Truth About How the Internet is Damaging Your Brain

The Surprising Truth about How the Internet Can Affect Your Brain You know the Internet has changed the way you do things, but did you know that it can change…

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9 Steps to Break The Snooze Button Habit

Who Else Wants to Break the Snooze Button Habit? The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with…

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8 Surprisingly Healthy Processed Foods

8 Surprisingly Healthy Processed Foods How many times have you heard advice about avoiding processed foods? If you want to lose weight or just eat a healthy diet, that does…

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8 Steps to Getting Rid of Hunger Headaches

Say Goodbye to Hunger Headaches The solution for hunger headaches is simple. They usually go away within a half hour if you eat something. However, there could be a number…

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7 Steps to Optimize Your Heart Rate

What You Need to Know about Your Heart Rate Millions of adults buy fitness trackers to measure the steps they walk and the calories they consume. Meanwhile, they may ignore…

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5 Minutes to Learn About 6 Essential Nutrients

A 5-Minute Guide to the 6 Essential Nutrients Keeping up with what you’re supposed to eat may seem complicated, but there are really only six categories of essential nutrients. Those…

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5 Brain Boosting Foods for Better Cognition

5 Brain Boosting Foods for Better Cognition All of us want to live a life full of vitality and energy – but how many of us take time to eat…

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