Can You Get Fat on Too Much Protein?


An excessive amount of protein: will it cause you to fat? Discover!

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:00 Introduction

:30 Protein, insulin, and glucagon

1:15 Are you able to get fat on an excessive amount of protein?

1:39 Negative effects of an excessive amount of protein

3:45 How you can bulletproof your defense mechanisms

Within this video, we’re likely to answer the issue, are you able to get fat on an excessive amount of protein?

Whenever you consume protein, you trigger two hormones: insulin and glucagon. They are opposing hormones. While insulin stops fat loss, glucagon increases fat loss. For this reason consuming an excessive amount of protein doesn’t lead you to placed on fat on keto.

Therefore if you’re replacing carbs with protein, you’re probably not going to use excess fat.

However, an excessive amount of protein can…

• Slow lower ketosis

• Cause sleepiness

• Cause bloating/constipation

• Lower sleep quality

• Cause indigestion

• Increase kidney or liver damage

Including intermittent fasting might help lower these negative effects.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

#keto #ketodiet #weightloss

Thank you for watching. I really hope this helped explain the reason why you can’t get fat due to an excessive amount of protein on keto. I’ll help you within the next video.

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