If you are at all like me, and also you recommend chocolate like a mood-booster – you might really be onto something.
You heard right, my guest about this episode claims particular foods (like chocolates), can really balance our brain chemistry to create us feel more happy and much more relaxed.
But she also believes there are several nasty foods available that may do just the opposite.
Actually, she states they might be the reason for negative feelings and may even result in panic disorders.
She’s Liana Werner-Grey, an authorized nutritionist and three-time top selling author. She’s also had a completely new book out known as Anxiety-Free with Food: Natural, Science-Backed Ways of Relieve Stress and Support Your Mental Health.
Liana became a member of me back on episode 48 to talk about her amazing story of methods she healed herself from cancer through food. About this episode, she’s to discuss how FOOD – once more – turns out to be among the best tools we’ve for living healthy, happy and lengthy lives.
Liana and i’ll discuss the connection between FOOD and MOOD and identify which foods are on your side instead of against you.
Thanks to today’s sponsors: Fitbit, TENTHOUSAND.cc, Masterclass and Drink LMNT!
– Visit Fitbit.com to obtain a FREE 6-month trial of Premium when you purchase Fitbit Sense.
– Take a look at TENTHOUSAND.cc for 15% OFF you buy the car. Make use of the coupon code: GUNDRY.
– Want 15% off a yearly Masterclass membership? Visit MASTERCLASS.com/GUNDRY.
– Make use of the coupon code GUNDRY at DrinkLMNT.com/GUNDRY and obtain your free LMNT Sample – Pack – you simply cover the price of shipping ($5 for all of us customers).
About this episode you’ll learn:
What many people havenrrrt heard of THIS nutrient and it is link with mental health (plus, possible signs you might have an insufficiency) (2:00)
How eating This might improve your chance of depression and anxiety by as much as 45% (4:00)
6 from the WORST foods for anxiety – and the way to prevent them entirely (a number of them might be sneaking their distance to your diet plan) (8:00)
The key to kicking your sugar craving – permanently (and also you Won’t be required to deny yourself) (11:00)
How ALCOHOL might be inside your mood and levels of stress (it’s likely NOT what you believe) (14:00)
10 of the greatest foods for reducing anxiety – and hacks for easily incorporating them to your diet 15:00)
How supplementation will let you combat anxiety and stress (and key ingredients to consider)
The key to locating success on ANY diet (it’s easy and works for almost everybody) (21:00)
2 easy steps you can take Right now to support your wellbeing and enhance your mood (23:30)
Browse the full show notes: https://drgundry.com/liana-werner-grey-2/
Thanks to today’s sponsors: Fitbit, TENTHOUSAND.cc, Masterclass, and DrinkLMK,
Visit Fitbit.com for any 6-month trial of Premium when you purchase Fitbit Sense
Take a look at TENTHOUSAND.cc to obtain 15% OFF you buy the car using the coupon code: GUNDRY.
Get 15% off a yearly Masterclass membership! Visit MASTERCLASS.com/GUNDRY visit DrinkLMNT.com/GUNDRY and employ coupon code GUNDRY
To obtain your free LMNT Sample Pack – you simply cover the price of shipping ($5 for all of us customers)