Can you BREATHE yourself skinny? (and other "breath truths" – revealed) | Ep112

James Nestor, author of Breath: The Brand New Science of the Lost Art, states we are able to reduce — or perhaps REVERSE — bronchial asthma, anxiety, skin psoriasis, plus much more, simply by simply altering the way you breathe. On today’s episode, we are likely to discuss the way your lung area affect unwanted weight, whether inhaling or exhaling is much more important, and also the role FOOD has already established on the breathing (as well as the form in our skulls). We’ll also discuss the breathing technique that could reduce inflammatory markers 40-fold within dependent on days!

Full transcript and show notes: https://drgundry.com/james-nestor

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