Ascorbic Acid also boasts lots of other benefits for your system – that might tempt you to definitely stock up about this nutrient even if you aren’t sniffling and sneezing.
But have you ever wondered if there’s this type of factor as an excessive amount of ascorbic acid? It’s an issue worth thinking about. In the end, bodies are a complicated system that needs a proper balance of nutrients to function to the very best of its potential. So when individuals nutrients get free from balance? The body will pay the cost.
So, if you are wondering just how much ascorbic acid is simply too much, Discover the shocking truth or visit the official Gundry Blog and discover more: https://gundrymd.com/is-too-much-vitamin-c-bad/
Ascorbic Acid FOODS
Lots of people could possibly get sufficient causes of ascorbic acid through their diets. Here are a few great Gundry-approved foods to test:
Cooked broccoli: 54 mg per ½ cup
Cooked bok choy: 23 mg per ½ cup
Raw red cabbage: 42 mg per cup
Cooked the city sprouts: 38-52 mg per 4 sprouts
Cooked kale: 28 mg per ½ cup
Cooked or raw cauliflower: 27-29 mg per ½ cup
Cooked asparagus: 22 mg per 6 spears
Sweet taters: 22 mg per potato
Avocado: 52 mg per avocado
Bananas (in season): 52 mg per ½ cup
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