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Is grapefruit keto-friendly? Discover.
:00 Grapefruit on keto
:10 Advantages of grapefruit
:23 An issue with grapefruit
1:14 Why you need to avoid grapefruit
1:49 Bulletproof your defense mechanisms *free course!
Within this short video, we’re likely to talk if it’s okay to consume grapefruit on keto.
Grapefruit has elevated levels of ascorbic acid. It’s citric acidity, that could help decrease the chance of kidney gemstones. Additionally, it has lycopene, which may be great for issues with the prostate.
However, there’s an issue with grapefruit. You will find enzymes within the liver that always metabolize nearly all medications in your body. But, a particular chemical in grapefruit can hinder this function, causing a heightened concentration and accumulation from the medication. Actually, taking certain medications while consuming only one grapefruit or perhaps a 7oz. (just a little over 200g) glass of grapefruit juice may potentially result in an overdose.
Grapefruit can also be packed with sugar. 1 cup (230g) of grapefruit is equivalent to 25g of carbs and 1g of sugar. Grapefruit isn’t keto-friendly.
Dr. Eric Berg Electricity Bio:
Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.
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Thank you for watching! I really hope this can help explain why eating grapefruit on keto might not be advisable.