Boost Your Serotonin: the Happy Hormone

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DATA:

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5505095

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/

https://pubmed.ncbi.nlm.nih.gov/25713056/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5133134/

https://pubmed.ncbi.nlm.nih.gov/15715034/

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Here are the most useful natural methods to improve your serotonin!

Timestamps

:00 Introduction: What’s serotonin?

:14 Purpose of serotonin

:28 Indications of serotonin deficiency

:44 Using your serotonin levels naturally

2:30 Share your ability to succeed story!

Within this video, we’re going to speak about using your serotonin: the benefits hormone.

Serotonin is really a hormone which has many important functions in your body.

Serotonin…

• Plays a role in feelings of happiness

• Raises mood

• Calms your brain

• Increases focus

• Reduces anxiety

An insufficiency in serotonin may cause:

• A decreased mood

• Depression

• Anxiety

• Irritability

• Low self-esteem

• Insomnia

• Loss of memory

Now you ask ,, do you know the how to improve your serotonin? You are able to improve your serotonin naturally using these six tips!

1. Take L-tryptophan before eating anything (converts to serotonin)

2. Exercise (boosts the conversation from tryptophan to serotonin)

3. Sun/vitamin D (Increases conversation from tryptophan to serotonin)

4. Probiotics, including kimchi and sauerkraut (increases tryptophan within the gut)

5. Massage (increases serotonin and lowers cortisol)

6. Fasting (considerably increases serotonin levels)

In case your mood is feeling low, try beginning with intermittent fasting and find out in case your mood doesn’t improve! Tell me how it operates for you personally within the comments below.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching. I really hope this helped explain the best way to improve your serotonin levels naturally. I’ll help you within the next video.

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