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:00 Introduction: How you can place an insufficiency of calcium
:10 What can cause calcium deficiency?
:32 Calcium deficiency signs and symptoms
1:20 Exactly what does calcium do?
1:32 Factors affecting calcium absorption
3:58 The very best test for calcium deficiency
5:09 The much deeper reasons for calcium deficiency
7:56 Take a look at my other video on calcium!
I will demonstrate an easy home test that you can do to assist determine for those who have a calcium deficiency.
Calcium is really a mineral we want for the muscles, bones, tendons, ligaments, and also the central nervous system.
The most typical reason for calcium deficiency may be the body not absorbing calcium or deploying it correctly.
Signs and symptoms of calcium deficiency:
• Muscle tension
• Spasms or cramps
• Mid back discomfort
• High bloodstream pressure
• A pounding heart
• Frequent nose bleeds
• Soft finger nails
• Frequent fever blisters
• Frequent sunburns (with limited exposure to the sun)
• Frequent fevers
• Frequent hoarseness
• Chronic coughing
• Difficulty dropping off to sleep
A lot of things can decrease your absorption of calcium, including:
• Low vitamin D
• Low magnesium
• Lower levels of muriatic acidity within the stomach
• An insufficiency of efa’s
• Low oestrogen
• Excessively alkaline bloodstream
• Gut inflammation
• Low calcitonin
The very best test for calcium deficiency (don’t do that test for those who have peripheral vascular disease):
1. Wrap a typical bloodstream pressure cuff around your calf
2. Pump up and record the amount showing when you begin feeling a cramp, then stop and deflate
3. When the number is:
• 200 or less—suspect a calcium deficiency
• 200 to 220—you have adequate calcium levels
• 220 to 240—you have optimal calcium levels
Don’t exceed 240
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Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.
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Thank you for watching! Do this simple home test for calcium deficiency. I’ll help you within the next video.