Best Foods for Keto Flu

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Possess the keto flu? Here are the most useful foods to consume!


:00 Introduction: what’s the keto flu?

:11 Signs and symptoms of keto flu

:29 The reason for the keto flu

1:27 Share your ability to succeed story!

Within this video, we’re going to speak about the very best foods for that keto flu.

The keto flu isn’t that can compare with getting influenza—it doesn’t involve contamination or virus. Rather, it’s the consequence of low electrolytes while the body adjusting to ketosis.

Signs and symptoms from the keto flu include:

• Lethargy

• Weakness

• Aches

• Confusion

• Nausea

• Headaches

The very best remedies for that keto flu are:

• Salty foods (add ocean salt!)

• Bone broth

• Foods full of potassium

• Vegetables + ocean salt

• Avocado + ocean salt

In conclusion, the reason for the keto flu is really a deficiency or imbalance of electrolytes, including sodium and potassium.

When you initially start Healthy Keto and intermittent fasting, one or two of the meals will include a sizable salad or any other vegetables with ocean salt. This helps replenish your potassium and sodium.

Avocados with ocean salt are among my personal favorite items to have for low potassium and sodium.

Give these pointers a go, and tell me the way they meet your needs within the comments below.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching. I really hope this helped explain the very best foods for keto flu. I’ll help you within the next video.

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