Benefits of Walking After You Eat

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Walking once you eat supports your digestion and improve your health. Discover why!


:00 Introduction

:10 Advantages of Walking Once You Eat

1:13 Share your ability to succeed story!

Within this video, we’re going to speak about the advantages of walking once you eat.

If you possess the choice to walk after meals, get it done! There might be some incredible health advantages to carrying this out regularly. Have a look.

1. Body motion helps with digestion, stimulates peristalsis, and reduces bloating, gas, and the chance of constipation

2. Burns off bloodstream sugars, enabling you to make use of more excess fat

3. Improves insulin resistance

4. Reduces the chance of ulcers, acid reflux, IBS, and colorectal cancer

5. Reduces bloodstream pressure

6. Improves sleep

Research has shown that walking ten minutes after meals is preferable to walking half an hour after meals.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching. I really hope this helped explain a few of the benefits of walking once you eat. I’ll help you within the next video.

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