Ben Greenfield reveals: Should YOU try the Keto diet? | Ep102

Ben Greenfield, host from the Ben Greenfield Fitness podcast and New You are able to Occasions bestselling author, joins Dr. Gundry to speak about the risks from the keto diet and the way to get it done Securely. Additionally they discuss veganism, the carnivore diet, how you can improve sleep and why getting “more muscle” may well be a tad overrated (with regards to living an extended, healthier existence).

Full show notes and transcript:

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