Ask Gundy – Why are Italians so Healthy?

#Italia #Healthy #DrGundry

Dr. Gundry solutions useful questions from his viewers about diet and health. In the current episode, Dr. Gundry solutions the issue: “How come Italians so healthy?”

how you can eat “Mediterranean” meals

What exactly are the foods which are thought to take part in the med diet? Here’s a shortlist that you could tote around towards the supermarket.

Fruits & Vegetables: leafy eco-friendly vegetables (green spinach, kale, chard), cauliflower, artichokes, fennel, dates, figs, grapes, melon, beets, lemons, mushrooms, onions, celery, The city sprouts, carrots, sweet taters, pomegranates, berries, avocado

Protein: salmon, tuna, shrimp, crab, scallops, pasture-elevated chicken, sardines, squid, octopus, clams, grass-given beef, duck

Dairy: Goats cheese (feta, chevre), sheep cheese, yogurt, pastured or omega-3 eggs

Spices and herbs: tulsi, mint, parsley, thyme, oregano, rosemary oil, cilantro

Seeds and nuts: almonds, macadamias, pecans, pistachios, pine nuts, walnuts, hemp seeds, flax seeds, sesame seeds

Oils: Extra-virgin essential olive oil

Drinks: Dark Wine, water

Find out more about why is Italians so healthy around the official Dr. Gundry Blog: https://gundrymd.com/the-mediterranean-diet/

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