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:00 Nuts and putting on weight
:12 Can nuts cause putting on weight?
2:30 Bulletproof your defense mechanisms *free course!
Can you really put on weight from consuming a lot of nuts? Initially, people think nuts really are a healthy choice because they’re keto-friendly. But, not every nuts are lower in carbs.
On keto, you need to try to have between 20-50g of carbs each day. The greater you need to slim down, the low you would like your carbs to become. It may be simple to consume a lot of nuts without realizing it.
• Peanuts 1 cup (146g) – 24g carbs
• Peanut butter 1 cup (258g) – 50g carbs
• Pistachios 1 cup (166g) – 35g carbs
• Almonds 1 cup (146g) – 14g carbs
• Almond butter 1 cup (258g) – 21g carbs
• Pecans 1 cup (146g) – 4g carbs
Dr. Eric Berg Electricity Bio:
Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.
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Thank you for watching! I really hope this can help explain the best way to put on weight from consuming a lot of nuts.