Are Konjac Noodles Keto Friendly?

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Have you ever heard of konjac noodles? Discover what they’re and if you’re able to ask them to around the keto diet.

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Timestamps

:00 What exactly are konjac noodles? 

:18 Are konjac noodles keto-friendly? 

:48 Could it be alright to consume konjac noodles? 

1:20 Advantages of konjac noodles 

2:00 Other keto-friendly pasta alternatives

2:12 Bulletproof your defense mechanisms *free course! 

Are konjac noodles keto-friendly? Other names for konjac noodles are miracle noodles or shirataki noodles. Konjac noodles are keto-friendly. They’re 97% water and threePercent fiber. Fiber is really a carb, however it doesn’t work on insulin. 

This kind of fiber might have some interesting effects, including:

• It might behave as a detox 

• Assistance support weight reduction

• Assistance release mucus 

Something to bear in mind about these noodles is they are flavorless. So, you’ll need to add items to them to ensure they are flavorful. These noodles don’t have exactly the same texture as pasta noodles, but they’re similar. You may even end up with thirsty should you consume these noodles. 

Advantages of konjac noodles:

• They are able to decrease hunger

• They might help stabilize your bloodstream sugars

• They might help decrease constipation 

• It normally won’t have calories 

Other keto pasta alternatives: 

• Spaghetti squash 

• Zucchini noodles 

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Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! You might want to give konjac noodles a go.

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