Are Granola Bars Keto Friendly?

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Granola bars: could they be keto-friendly, or in the event you prevent them no matter what? Here’s what you ought to know.


:00 Are granola bars keto-friendly?

:31 Granola bar ingredients

3:20 Key takeaways

3:34 Need keto talking to? Call today!

Within this video, we’re going to speak about granola bars. Could they be keto-friendly?

If you notice a box of granola bars, you might observe that the packaging states it’s 100% organic and natural, also it contains no artificial flavoring or coloring. That’s implies that it should be healthy—right?

Should you browse the back label from the granola bars, the “healthy” granola bar might not appear so healthy. Here’s what’s inside a typical granola bar:

• Whole oatmeal

• Sugar

• Canola oil

• Yellow cornflour

• Soy flour

• Brown sugar syrup

• Sodium bicarbonate

• Natural flavoring

Bear in mind the first couple of ingredients on the particular label typically constitute a lot of the product.

These components constitute 29 grams of carbohydrates per serving. They’re very high in index list, meaning they have the possibility to lead to bloodstream sugar issues and putting on weight.

In conclusion, granola bars aren’t keto-friendly whatsoever. They have a lots of of sugar which will knock you out of trouble of ketosis very rapidly. Avoid these items no matter what.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching. I really hope this helped explain why granola bars aren’t keto-friendly and why you need to prevent them on the Healthy Keto diet. I’ll help you within the next video.

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