Are complex carbs really better for weight loss?

#ComplexCarbs #SimpleCarbs #DrGundry

Carbohydrates are the body’s primary energy source.

But, not every carbs modify the body in the same manner…

So when attempting to lose weight the initial step people frequently advise would be to cut them out completely, in order to only eat complex carbs.

Why? And it is it ok to not eat carbs whatsoever?

Soda, packaged cookies, most breakfast bars and cereal, baked goods as well as many gluten-free products are classified as simple, refined, or empty carbs.

However, complex carbs comprise three components: sugar, fiber, and starch.

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