Dr. Gundry solutions useful questions from his viewers about diet and health. In the current episode, Dr. Gundry solutions the issue: “Are these sweeteners compliant? Erythritol, Xylitol, Stevia?” and “How you can help a snacker and sugar addict get off whether they have such hard cravings?”
Yes! Great question, Erythritol, Xylitol, and Stevia are compliant and Dr. Gundry recommends yet another sweetener substitute that everybody ought to be using. Watch to discover what that’s.
It is best to avoid these sugars alternatives:
Saccharin – Sweet’N Low, Sweet Twin, and Necta Sweet
Aspartame – Equal and NutraSweet
Acesulfame K – and in Equal and NutraSweet
Sucralose – Splenda
Discover why Sugar and a few sugar alternatives are terrible for the gut around the official Dr. Gundry Blog: https://gundrymd.com/fake-sweeteners-ruin-gut/
“How you can help a snacker and sugar addict get off whether they have such hard cravings?”
Dr. Gundry recommends some amazingly crunchy and healthy options to typical snacks. Such things as jicama, Belgium endives, and baby carrots are wonderful alternatives, Full of prebiotic fibers.
Find out about other healthy snack alternatives around the official Dr. Gundry Blog: https://gundrymd.com/types-chips-snacks-idea-fall/
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