8 Different Reasons for Poor Sleep

Can’t sleep a wink? Browse the different causes of poor sleep and the way to sleep better.

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Sinus Problems: https://youtu.be/Od5JYl58gHo

Healthy Ketogenic Diet and Intermittent Fasting:

Anti Snoring: https://youtu.be/hJajkK2PuMg

How you can Relax: https://youtu.be/xlwC5-3iMXw

Timestamps

:00 Sleeping problems

:20 The reason why you can’t sleep

7:48 Bulletproof your defense mechanisms *FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Within this video, I wish to cover the various explanations why you cannot sleep. Sleep is essential for your system, for from memory to metabolic process.

8 causes of poor sleep:

1. Cramping

Remedies:

• Calcium

• Magnesium

2. Menopausal flashes

Remedies:

• Iodine (ocean algae)

• E Vitamin (tocotrienols)

• Calcium D-Glucarate

3. Sinus congestion

Remedies:

• Avoid dairy

• Oregano

• Garlic clove

4. Excessive peeing

Remedies:

• Decrease your insulin (healthy keto and intermittent fasting)

5. Restless leg syndrome

Remedies:

• Vitamin B1 (dietary yeast)

• Omega-3 essential fatty acids

• Don’t overtrain

6. Anti snoring

Remedies:

• Decrease your insulin (healthy keto and intermittent fasting)

7. High cortisol

Remedies:

• Decrease stimulants (caffeine, coffee, tea, chocolate, etc.)

• Walk

• Do physical work

• Do not have vibrant lights on right prior to going to sleep

• Lower your contact with EMFs

8. You simply can’t go to sleep

Explanations why you cannot go to sleep:

• High pules rate (insufficient potassium or perhaps your pH is simply too acidic)

• An excessive amount of caffeine

• Bloating

• Not consuming enough potassium (vegetables)

• Not relaxing (try my relaxation exercise)

• Consuming restaurant foods

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

#keto #ketodiet #weightloss

Thank you for watching! I really hope this covers the various causes of poor sleep and the way to enhance your sleep.

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