7 Ways to Know You Have LOW Vitamin C – Dr. Berg

Understand the top methods to know you’ve low ascorbic acid and which foods are full of ascorbic acid.

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DATA:

https://world wide web.cabdirect.org/cabdirect/abstract/19371405512

:00 Introduction: Ascorbic Acid described

3:15 Advantages of ascorbic acid

5:15 Top signs and symptoms of low ascorbic acid

7:15 The very best supply of ascorbic acid

8:03 Find out more about ascorbic acid!

Let’s discuss the best indicators of the ascorbic acid deficiency.

It’s essential to realize that synthetic ascorbic acid is quite different from natural ascorbic acid. Anyway, vitamins be an intricate. Vit c, that is synthetic ascorbic acid, is just one bit of the ascorbic acid complex.

Natural ascorbic acid complex includes:

• Vit c

• Vitamin P

• Vitamin K Supplement

• Vitamin J

• Copper

Overall, ascorbic acid is important to aid your defense mechanisms, ligament, and capillaries. It is also a really effective antioxidant.

The very best indications of low ascorbic acid:

1. Bleeding gums

2. Small red and crimson dots on the skin

3. Bruising

4. Dry, rough, or scaly skin

5. Chicken skin

6. Nose bleeds

7. Dry, splitting hair

The very best causes of ascorbic acid are foods full of ascorbic acid or food concentrates.

Foods wealthy in ascorbic acid:

• Lemons

• Peppers

• Cabbage

• Particularly

• Sauerkraut

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Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching! I really hope this can help explain the seven methods to know you’ve low ascorbic acid. I’ll help you within the next video!

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