7 Critical Things to Know about Fasting (Prolonged) – Dr. Berg

Prolonged fasting provides extensive incredible benefits. This is what you will need to know before trying it out.

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:00 Introduction: Understanding fasting versus. snacking

3:03 What great thinkers have stated about fasting

3:52 Fasting versus. depriving

5:30 Critical things you should know about prolonged fasting

18:33 Learn to make insulin more sensitive!

Today, I will share seven critical things you should know about prolonged fasting. Fasting really is easy yet very effective.

Snacking is among the worst things for the insulin and your state of health. Meals are adding nourishment to, but to heal the body, you may be best refusing to eat.

Snacking causes hunger, putting on weight, fatigue, and moodiness—among other potential health issues. Yet, not eating can make a lot of effective health effects.

Throughout history, many great thinkers, including Hippocrates and Plato, have had positive things to say of fasting.

Seven critical things you should know about prolonged fasting (72 hrs or longer):

1. Only stay hydrated (2.5 liters), tea, and coffee—and take supplements (electrolytes, Vitamin b, vitamin D, and ascorbic acid)

2. Take electrolytes (including ocean salt)

3. Go very slow and gradual when refeeding, and steer clear of carbs, sugar, along with a large meal

4. Don’t take apple cider vinegar treatment

5. Do Healthy Keto whenever you break your fast

6. Comprehend the beginning phenomenon (your liver is making sugar because of insulin resistance)

7. Know when you should break your fast (don’t stop when it’s uncomfortable—push with the transition phase)

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Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thank you for watching! I really hope this can help explain the seven critical things to understand about fasting. I’ll help you within the next video.

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