6 Things You Don't Know about Vitamins

Are vitamins healthy? Learn the reality regarding vitamins.

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:00 Introduction: The reality regarding vitamins

:10 Six things you do not know about vitamins

5:55 Take a look at my video around the most nutrient-dense foods!

Today, I wish to cover a couple of things minus the coupon-clipping about nutritional vitamin supplements. Nutritional vitamin supplements can be quite advantageous as lengthy while you understand a couple of reasons for them first.

In my opinion natural whole food vitamins tend to be more advantageous than synthetic vitamins to aid a sound body. Certain synthetic vitamins could be okay in specific conditions, like for any detox. But, I do not think they’re good lengthy-term solutions.

With regards to the supplements I create, I put lots of focus and a focus around the ingredients as well as the origin from the ingredients.

Six surprising details about vitamins:

1. Most mega vitamin companies belong to Big Pharma, chemical companies, or food companies

2. 95% of vitamins offered are created synthetically by chemical companies

3. China may be the largest exporter of ascorbic acid and vitamin B1

4. The vitamin studies that demonstrate an elevated risk for cancer use synthetics

5. Whole food concentrates tend to be more complete and therefore are more bioavailable despite getting lower levels of vitamins

6. Physicians only get about 25 hrs, typically, of coaching on diet

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Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching! I really hope this increases your understanding of some surprising details about vitamins. I’ll help you within the next video.

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