6 Stages of Fasting

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This really is what’s happening in your body during each stage of fasting. Look at this!

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:00 The six stages of fasting described

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Today I wish to cover the six stages of fasting.

The six stages of fasting:

Stage 1: 8-14 hrs

• Stable bloodstream sugar levels

• Depleting stored sugar and sugar within the bloodstream

• At 10 hours—the muscles use about 50% glucose and 50% fat (you’re beginning to transition to fat-burning)

Stage 2: 14-24 hrs

• Beginning to get involved with ketosis

• Less cravings

• More energy

• Improved mood

• Improved cognitive function

Stage 3: 24-36 hrs

• Full ketosis and fat loss

• The liver is making ketones

• Decreased appetite

• Decreased ghrelin

• Elevated BDNF (new cognitive abilities)

Stage 4: 36-48 hrs

• Autophagy

• Kill cancer cells

• Decreased oxidative stress

• Decreased misfolded proteins

• Elevated memory

Stage 5: 48-60 hrs

• Insulin sensitivity super boost

• More autophagy

• Less inflammation

• Atrophy healing

• Protein sparing

Stage 6: 60-72 hrs

• Defense mechanisms regeneration

• Spike in immune stem cells

• A 2014 study shown that the 72 hour fast brought to a whole rejuvenation from the defense mechanisms, and individuals on chemotherapy had less damage

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! I really hope this can help explain the six stages of fasting.

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