More Videos on Hyponatremia:
https://world wide web.frontiersin.org/articles/10.3389/fnhum.2013.00363/full#h4
:00 Introduction: Common errors while consuming water
:05 #1 Consuming sinking
1:50 #2 Consuming water too rapidly
2:32 #3 Consuming the incorrect fluids
5:12 #4 Consuming while eating
6:10 #5 Consuming cold water
6:40 #6 Consuming plain tap water
7:23 Take a look at my video about how water affects the skin!
6 common errors people make while consuming water:
1. Consuming sinking
Stay hydrated when you are thirsty. Consuming sinking may even cause lack of fluids. If you’re vulnerable to kidney gemstones, drink a minimum of 2.5 liters of fluid each day. Different facets figure out how much water you’ll need, but it is important to not have an excessive amount of.
2. Consuming water too rapidly
Whenever you stay hydrated too quickly, it may create swelling.
3. Consuming the incorrect fluids
Not every fluids hydrate you. Some may even dry out you.
4. Consuming while eating
This could weaken what you can do to digest foods, especially protein, and can lead to Acid reflux or acidity reflux. Should you drink while eating, don’t exaggerate it. It might be easier to have something to consume half an hour after or before meals.
5. Consuming cold water
Consuming considerable amounts of cold water may hinder the vagus nerve, which accounts for digestion. This can be much more of a problem for individuals who curently have digestive issues.
6. Consuming plain tap water
You will find chemicals and incredibly small plastics in plain tap water that aren’t safe for your system. Obtain a good water filtration to filter that out.
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Thank you for watching! I really hope this can help you avoid these common errors while consuming water.