5 Brain Boosting Foods for Better Cognition
All of us want to live a life full of vitality and energy – but how many of us take time to eat a diet that emphasizes strong cognitive health?
Eating plenty of brain-boosting foods will benefit you in both your work and daily life. Keep these ideas in mind for a healthy brain!
1.Fish. This is more of a generic food – many kinds of fish can help to support a healthy brain. Most fish contain plentiful amounts of omega fatty acids which have been shown to promote healthy cognition.
2.Eggs. Although many people may worry about the cholesterol levels in eggs, it’s important to remember that eggs contain a chemical called choline – which can be beneficial for helping brain chemicals.
3.Leafy Greens. Don’t skip your veggies! Leafy greens are not only essential in your diet when it comes to vitamins, minerals, carbohydrates, and fiber, but they also contain active compounds that can help to limit age-related cognitive disorders.
4.Turmeric. Not only can this be a very tasty and nutritious spice for your cooking, but turmeric also contains an active ingredient called curcumin that has been shown to be a beneficial antioxidant for brain health.
5.Nuts and Seeds. Like you need another reason to chow down on almond butter! Nuts and seeds are great for cognition. An active ingredient in walnuts called polyphenic can help to reduce inflammation in the brain.
Many of these foods can be easily added to any meal to add more nutritious calories and assist in better cognition. Get cooking! Your brain will thank you!