12 Ways to Trigger Autophagy

There are other methods to trigger autophagy than simply intermittent fasting. Discover what they are:


:05 What’s autophagy?

:22 Autophagy benefits

1:07 How you can activate autophagy

Today I wish to cover the 12 new ways to trigger autophagy.

What’s autophagy?

The term autophagy means “self eat” since your cells are essentially eating up and recycling broken proteins or bits of the cell that aren’t working.

Advantages of autophagy:

1. Anti-aging

2. Shedding inflammation

3. Increasing the immune system

4. Decreasing the chance of cancer

12 autophagy triggers:

1. Regular exercise

2. Intermittent fasting

3. Ketones

4. Sleep

5. HBOT (hyperbaric oxygen therapy)

6. Cold/hot therapy

7. Coffee (polyphenols)

8. Wine ( I do not recommend)

9. Cruciferous vegetables

10. Eco-friendly tea

11. Extra virgin olive oil

12. Shiitake and oyster mushrooms

Dr. Eric Berg Electricity Bio:

Dr. Berg, 53 years old is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer from the New Physique Guide along with other books printed by KB Publishing. He’s trained students diet being an adjunct professor at Howard College. He no more practices, but concentrates on health education through social networking.

DR. BERG’S SHOP: http://shop.drberg.com/

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ABOUT DR. BERG: https://world wide web.drberg.com/dr-eric-berg/bio


Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

Thank you for watching! I really hope this video can help you better understand autophagy and also the new ways to trigger autophagy.

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