12 Benefits from Eating SATURATED Animal Fat

Take a look at these interesting advantages of saturated animal fat.

Fat-Soluble Vitamins Video:

▶️ https://youtu.be/axYtMI2FZCo

Low-fat Diet and Depression:

▶️ https://youtu.be/NB0GrObuR4Q


https://world wide web.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31903-8/fulltext

:00 Is saturated fats not a good idea?

:20 Advantages of fatty foods

5:20 The EAT-Lancet Commission

7:50 Take a look at my video on leafy vegetables!

Is saturated fats healthy? Yes, I believe so! It’s tough to support a sound body without saturated animal fats. So, today I wish to cover some incredible advantages of eating fatty foods.

Top advantages of saturated fats:

1. You will get all your fat-soluble nutrients from saturated fats

2. Saturated fats helps offer the defense mechanisms

3. Saturated fats might help support child development

4. Saturated fats helps support healthy, vibrant hair and skin

5. Saturated fats helps offer the brain

6. Saturated fats can help you produce and release bile salts

7. Saturated fats supports calcium absorption

8. Saturated fats can help you feel satisfied, so that you can fast longer

9. Saturated fats is required to make hormones

10. Saturated fats helps supports your mood

11. Saturated fats helps support healthy bones

12. Saturated fats promotes a proper gut

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Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thank you for watching! I really hope this can help improve your understanding of the advantages of saturated fats. I’ll help you within the next video.

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