https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2806886/
:00 Why your son or daughter might be overweight
:20 The main reason
:35 The issue with snacking
1:27 Considering the most typical snacks children are given
3:33 What you might do
Today we’re going to speak about the #1 reason your son or daughter might be overweight. Consuming a lot of carbohydrates may be # 2, but the main reason is snacking.
The issue with snacking is you have various hormones which are secreted inside your stomach and small intestine which will stimulate insulin once you eat. Snacking in-between your meals can keep insulin high. Insulin really prevents losing fat, in addition to causes the storage of fat.
The most typical snacks children are given:
1. Flavored yogurt—3.5oz has about 13g of sugar
2. Popcorn—very high in index list
3. Applesauce—very high in index list
4. Energy bar—a granola bar might have 19g of internet carbs
5. Juice—very high in index list
6. Crackers and peanut butter—can be very high in index list
7. Apples—on average contain around 19g of sugar
What you might do:
• Don’t keep any snacks which are full of carbohydrates in the home.
• Create a transition to no snacking using healthier snacks first.
• Ideally, don’t provide the child any snacks. Provide them with 3 nutrient-dense meals, with sufficient calories and healthy fats.
Dr. Eric Berg Electricity Bio:
Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg’s Nutritionals. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.
Thank you for watching! Snacking may be the #1 reason your son or daughter might be overweight. Consider eliminating carbs and snacking.