#1 MOST Missing Nutrient in Diabetes – Dr. Berg

This is an essential nutrient for diabetic signs and symptoms, weight reduction, and fat loss. Take a look at Dr. Berg’s Electrolyte Powder (Raspberry Lemon) Here:

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DATA:

https://academic.oup.com/ajcn/article/106/6/1431/4823174

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3197792/

:00 Introduction: The very best nutrient for diabetes

:20 Diabetes described

2:15 Signs and symptoms of high bloodstream sugar

2:58 The most crucial nutrient for diabetics

5:05 How you can test out your potassium levels

6:00 What can cause a potassium deficiency?

7:55 Potassium-wealthy foods

10:50 Take a look at my other video on potassium!

Today I will share the most crucial nutrient for diabetes, weight reduction, and fat loss.

You aren’t diabetes has high bloodstream sugar, insulin resistance, and low or high insulin.

Signs and symptoms of high bloodstream sugar:

• Elevated thirst

• Elevated peeing (especially during the night)

• Fatigue (especially once you eat)

• Blurred vision

• Hunger

• Cravings (specifically for carbs)

• Mood changes (anger or sadness)

Insulin needs potassium to assist regulate or lower bloodstream sugar. For those who have insulin resistance, you’ll need more potassium to balance your bloodstream sugar levels.

Should you not have sufficient potassium, your bloodstream sugar levels goes greater and greater. Glucose also needs potassium so that you can go into the cells. If glucose can’t go into the cells, it starts to develop, causing high bloodstream glucose.

A potassium deficiency also puts you in a greater risk for diabetes, insulin resistance, putting on weight, high cholesterol levels, high triglycerides, along with a fatty liver. Your body requires 4700 mg of potassium every single day.

Reasons for a potassium deficiency:

• Refined carbs and sugar

• MSG

• Diuretics

• Stress

• Diabetes

• Exercise

Potassium is an essential mineral to begin consuming to assist regulate your bloodstream sugars and reduce the requirement for medication.

Foods full of potassium:

• Lima beans (not keto-friendly)

• Avocados

• Melon (not keto-friendly)

• Brown sugar (not keto-friendly)

• Beet tops (full of oxalates)

• Leafy vegetables

Consuming leafy vegetables is the easiest method to get potassium. An excellent electrolyte powder can also be a terrific way to get potassium.

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Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thank you for watching! I really hope this can help explain why potassium is an essential nutrient for diabetic signs and symptoms.

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